Out of ideas what to give your kids to take to school or what you can take to the office for the 4pm munchies? This is your solution! Literally takes 5' to make and is great for protein rich breakfast, as a snack or even a light dinner.
You can use either pumpkin or sweet potato - both full of beta-carotene, a powerful antioxidant!You can steam them for maximum nutrient density. If you are choosing pumpkin as your base you can also combine it with apple sauce.
Starting your day with a protein rich breakfast is one of the best habits you can build. You will avoid the blood sugar roller coaster and have better mood and productivity.
Do you tend to default to tomatoes and cucumbers and wondering what else you could use for a quick salad?
Everybody knows celery - that plant you are supposed to juice so that you look young and live forever (according to the influencers).