Recipes

Bored of always having the same thing on toast or the same sauce with your pasta?

Need a savoury snack that won't spike your blood sugar?

Are you keen to avoid sugary drinks but fed up with just drinking water?

Did you know that when Prometheus stole fire from Zeus to give it to humanity, he hid it in a hollow fennel stalk to carry it down from Mount Olympus?

I stopped buying ice cream from the store some years ago.

This one is super for breakfast, lunch or dinner!

Did you know that steamed potatoes will raise your blood sugar less than boiled, baked or fried?

A classic you can adapt for more taste and nutrient density

This tastes just divine - I have been having it every day for a week with my dinner and I am still not bored of it!

This morning's experiment - red lentil pancakes! A great low carb, protein rich, gluten free alternative to regular wraps or pancakes.