Recipes

Looking for a quick blood-sugar-friendly dessert that is a real treat? This low GI sour cherry pie is the perfect answer—delicious, satisfying, and won't send your glucose on a rollercoaster.

💡 Need a fresh lunch idea that's super quick, nutrient dense, and blood sugar friendly?

Bored of always having the same thing on toast or the same sauce with your pasta?

Need a savoury snack that won't spike your blood sugar?

Are you keen to avoid sugary drinks but fed up with just drinking water?

Did you know that when Prometheus stole fire from Zeus to give it to humanity, he hid it in a hollow fennel stalk to carry it down from Mount Olympus?

I stopped buying ice cream from the store some years ago.

This one is super for breakfast, lunch or dinner!

Did you know that steamed potatoes will raise your blood sugar less than boiled, baked or fried?

A classic you can adapt for more taste and nutrient density